Try a High Intensity Workout
If you participate in high intensity exercise you only need about 75 minutes a week.
01/13/2020
If you participate in high intensity exercise you only need about 75 minutes a week.
03/09/2020
Eating the right foods can help you be more successful with your workout.
09/14/2020
Anthony Pollard, of Lebanon, has been through a lot in his 35 years, and he enjoys where he is now.
02/09/2021
If your fitness goals drifted away over the holidays, now is the perfect time to make your spring fitness resolutions!
04/26/2022
Stretching is important to your happiness throughout the day.
10/25/2022
SamFit will be temporarily partnering with Mid-Willamette Family YMCA while the fire-damaged SamFit Hickory Street location is being restored.
01/06/2023
Fire restoration work is ongoing at Albany SamFit.
03/16/2023
Only about 25% of resolutions are kept past the first week and just 8% are achieved long term.
04/10/2023
A key to unlocking better, pain-free movement could be in learning how to make a small postural change, starting with your hips.