If you participate in high intensity exercise you only need about 75 minutes a week.
Eating the right foods can help you be more successful with your workout.
Anthony Pollard, of Lebanon, has been through a lot in his 35 years, and he enjoys where he is now.
If your fitness goals drifted away over the holidays, now is the perfect time to make your spring fitness resolutions!
Stretching is important to your happiness throughout the day.
SamFit will be temporarily partnering with Mid-Willamette Family YMCA while the fire-damaged SamFit Hickory Street location is being restored.
Fire restoration work is ongoing at Albany SamFit.
Only about 25% of resolutions are kept past the first week and just 8% are achieved long term.
A key to unlocking better, pain-free movement could be in learning how to make a small postural change, starting with your hips.
SamFit puts your health first. Join today!