Try a High Intensity Workout
If you participate in high intensity exercise you only need about 75 minutes a week.
Results
Eat to Fuel Your Workout – Restore Energy & Build Muscle
Eating the right foods can help you be more successful with your workout.
Lebanon Resident Sets Life Goals & Perseveres
Anthony Pollard, of Lebanon, has been through a lot in his 35 years, and he enjoys where he is now.
Make Spring Resolution Fitness Goals With These Three Tips
If your fitness goals drifted away over the holidays, now is the perfect time to make your spring fitness resolutions!
Virtual Stretch Breaks Take Samaritan by Storm
Stretching is important to your happiness throughout the day.
Albany SamFit Members Displaced by the Fire Can Use YMCA
SamFit will be temporarily partnering with Mid-Willamette Family YMCA while the fire-damaged SamFit Hickory Street location is being restored.
Restoration From Fire at Albany SamFit Continues
Fire restoration work is ongoing at Albany SamFit.
Make Resolutions Stick With Attainable Goals
Only about 25% of resolutions are kept past the first week and just 8% are achieved long term.
Use Your Hips to Help Your Back
A key to unlocking better, pain-free movement could be in learning how to make a small postural change, starting with your hips.
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