Find the Right Training Option for You
We are here to help you improve your health, strength and well-being. Our nationally certified health and fitness specialists will get you on the path to lasting progress in any area of fitness and wellness.
One-on-One or Buddy Workouts Tailored to Your Fitness Goals
Bring new life to your workout by letting a trainer program your routine. Start with a free consultation, where you will review your personal exercise history and specific goals One-on-one attention from our trainer will help ensure that you meet the physical needs to accomplish your fitness goals.
All packages are affordable to fit your budget.
Focus on Improving Your Overall Health
These one-on-one sessions focus on the coaching that you need to improve your overall health and well-being – related to all aspects of wellness beyond just nutrition and exercise. Our coaching plans don’t stop with workout routines: They include motivation and goal setting, nutrition guidance and fine-tuning your routines. Stop in today to find out more about our health coaching services, which are designed to ensure all of our members receive the plan that they need to achieve optimal results.
If dramatic transformation is your goal, the Wellness Package is for you. The eight-week package includes:
- 8 personal training sessions.
- 4 health coaching sessions.